NEW

How do you start each day? Focused and mindful or anxious, unfocused, and always rushing? As it turns out, how we choose to start each day can impact our happiness, …

There is a misconception that eating healthy is more expensive. It’s generally true but there are plenty of ways to save a lot of money on healthy food. We spend …

Roasted vegetables are one of the simplest yet tastiest dishes. These beauties are perfect accompaniments to anything: a meat or pasta casserole, some steamed or baked fish, a hearty chili, …

I’ve struggled in the past with starting & keeping new healthy food habits, and you’ve probably struggled, too. Eating healthy is not always easy because there are so many naughty …

I don’t know about you, but sometimes I crave a road map to figure out how much I should be spending to make our monthly budget work. Especially when I start digging …

Yesterday, I was in need of some healthy-eating ideas. So I ended up searching for “healthy eating” on Pinterest, where all inspiration is found. But there was one problem: Pinterest, …

We all know intuitively that it’s super important to create good money habits. But how many of us are actually good at it? or great at it? Did you also …

It’s getting warmer out there and it’s time to think about summer fun! You can spend a lot of money on summer activites, such as trips to water parks, vacations …

Monitoring your progress is very simple to do, and it’s shocking how well it works. It’s such a simple idea that holds so much power! Whether you’re trying to exercise …

There’s a substantial amount of research to link gratitude with well-being, higher self-esteem, and happiness. For example, Harvard Health Publishing (Source) writes “In positive psychology research, gratitude is strongly and …