Healthy habits

How do you start each day? Focused and mindful or anxious, unfocused, and always rushing? As it turns out, how we choose to start each day can impact our happiness, …

I’ve struggled in the past with starting & keeping new healthy food habits, and you’ve probably struggled, too. Eating healthy is not always easy because there are so many naughty …

When I wanted to build healthy habits in the past, I used to start with ambitious plans and goals: I would go to the gym for intense workouts, or stop …

I’ve struggled with adopting new healthy habits for life, and you’ve probably struggled, too. I used to start with big, ambitious plans and goals. Think big or go home, right? …

Having been an expat myself for many years, I have a lot of international friends who are far away from their family and missing them. Despite the geographic challenge and …

Walking is one of the simplest, least intimidating, and most effective ways to stay active and boost our health. It’s also one of the best ways to do cardio and …

I remember moving to New York City in my early 20s. Living in a big, expensive city and short on budget, I used to invent all sorts of ways to …

We all know intuitively that positive relationships with friends or family can make you happier and healthier. And yes, scientific research shows that it is true, and I wanted to …

I still remember my early days of fitness. Everything was new and exciting, and I daydreamed about everything I could do and how it would impact my life. At the …