Health

When people have difficulty letting go of events or relationships from their past, it is often due to unresolved conflict or unfulfilled promises. As human beings, we want answers and …

I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …

Yesterday, I was in need of some healthy-eating ideas. So I ended up searching for “healthy eating” on Pinterest, where all inspiration is found. But there was one problem: Pinterest, …

While there have been times when I had a gym membership, which I thoroughly used and enjoyed, I have been working out at home for 3+ years now. I’ve lost …

I’ve been a vegetarian since around the beginning of 2020 but it was a bit of a transition to get to that point. Drastically changing how you eat involves making …

Update: This is an old post that I’ve made a bunch of updates to. It seemed like many people stocked up on beans when the coronavirus hit, so I wanted …

A big priority in our household: Sleep! Good quality and lots of it. Since basically every area of your life can be negatively affected by lack of sleep, I think …

This post was sponsored by the American Lung Association. All opinions are my own. More than 25 million Americans have asthma and I am one of them. I was diagnosed …

Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …

I’ve never had a hard time taking care of myself until about a month ago. My husband Austin has been sick with a mystery illness for quite a long time. …