Fitness

I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …

If you want to live a healthy, happy, and long life, one of the most important things you need to make time for is exercise.  As the old saying goes, …

While there have been times when I had a gym membership, which I thoroughly used and enjoyed, I have been working out at home for 3+ years now. I’ve lost …

Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …

*This post was sponsored by Let’s Be Well. All opinions are my own. Austin and I have taken many small steps over the past few years to improve our health. …

I thought it might be helpful to talk about the simple things I’ve done to lose weight, because you know I love to keep things simple!  I’ve got to say, …

“Healthy” is not a destination. It’s a lifelong journey; a combination of daily choices and habits. (https://artandhistory.org) “Being healthier” pretty much always makes it onto my list of goals in …

I’m not sure I can fully describe how much willpower it takes some days to get off the couch and put on workout clothes in the winter. Until I actually …

Let’s get down to the logistics of exercise. I know that you know that you should exercise. There are all kinds of super important benefits to regular exercise like it helps …

Usually times when I don’t feel like working out are when I really need it the most. I never feel like exercising when I’m in a grumpy mood even though …