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A daily walk is so healthy and totally underestimated. It’s actually one of the easiest and healthiest things you can do! (source) Get in the habit of walking at your lunchtime or taking a family walk every night after dinner. Our daily walks are my favorite part of the day!
Staying outdoors (ideally in nature) is also linked to all kinds of benefits: the results from this new study, published in the scientific magazine “Nature”, shows that “Spending at least 2 hours a week in nature is associated with good health and well being”.