Simple Living

Here are some of my favorite hobbies and activities that never fail make me happy no matter what mood I’m in: drinking coffee on weekends with friends and family, walking …

Whether we like it or not, one thing is clear: We need sleep. In fact, we need it so much that many experts and researchers claim that sleep is at …

One of the biggest challenges that I used to face to maintain a healthy lifestyle was just… plain and simple… staying physically active. After all, it looks like I was …

Having been an expat myself for many years, I have a lot of international friends who are far away from their family and missing them. Despite the geographic challenge and …

Walking is one of the simplest, least intimidating, and most effective ways to stay active and boost our health. It’s also one of the best ways to do cardio and …

I remember moving to New York City in my early 20s. Living in a big, expensive city and short on budget, I used to invent all sorts of ways to …

We all know intuitively that positive relationships with friends or family can make you happier and healthier. And yes, scientific research shows that it is true, and I wanted to …

I still remember my early days of fitness. Everything was new and exciting, and I daydreamed about everything I could do and how it would impact my life. At the …

If you want to live a healthy, happy, and long life, one of the most important things you need to make time for is exercise.  As the old saying goes, …

Temper tantrums from toddlers and young children have a way of exasperating parents. The new “Magic Mom, Magic Dad” book (see it on Amazon) and affiliated MagicParenting.com website present findings …