Simple Living

It’s getting warmer out there and it’s time to think about summer fun! You can spend a lot of money on summer activites, such as trips to water parks, vacations …

Monitoring your progress is very simple to do, and it’s shocking how well it works. It’s such a simple idea that holds so much power! Whether you’re trying to exercise …

There’s a substantial amount of research to link gratitude with well-being, higher self-esteem, and happiness. For example, Harvard Health Publishing (Source) writes “In positive psychology research, gratitude is strongly and …

Thirty minutes of activity per day. This is all it takes to stay active, according to the Mayo Clinic. Staying active comes with many benefits: it improves your mood, reduces …

When I wanted to build healthy habits in the past, I used to start with ambitious plans and goals: I would go to the gym for intense workouts, or stop …

I’ve struggled with adopting new healthy habits for life, and you’ve probably struggled, too. I used to start with big, ambitious plans and goals. Think big or go home, right? …

Let me ask you this: How many times have you tried to start a healthy habit in the past, only to give up a week or two later? Perhaps you …

It takes hard work and planning to make your dreams a reality. I don’t want to be sitting around wishing something good would happen to me when I could be out making sure it does! I want to live on purpose!

In my earlier posts, I have outlined why it is important to set short-term goals, mid-term goals, and long-term goals for your personal life. In this post, I will expand …

I’ve tried to make use of the time we have had during the quarantine to start learning new skills. One skill that I have found fascinating to learn about is …