4 ways to keep in touch with friends and family when you’re in lockdown
Having been an expat myself for many years, I have a lot of international friends who are far away from their family and missing them. Despite the geographic challenge and …
Developing Healthy Habits
Discover the Amazing Benefits of Walking Habits (And How to Walk More)
Walking is one of the simplest, least intimidating, and most effective ways to stay active and boost our health. It’s also one of the best ways to do cardio and …
Simple and Easy Ways to Improve Your Friendships
I remember moving to New York City in my early 20s. Living in a big, expensive city and short on budget, I used to invent all sorts of ways to …
Good Friends Can Improve Your Health, And What You Can Do About It
We all know intuitively that positive relationships with friends or family can make you happier and healthier. And yes, scientific research shows that it is true, and I wanted to …
How to Build Healthy Fitness Habits to Elevate Your Health and Happiness
I still remember my early days of fitness. Everything was new and exciting, and I daydreamed about everything I could do and how it would impact my life. At the …
14 Simple Ways to Be Healthier
In case you’re new around here, I’m big on keeping things simple. Life is difficult and complicated enough, right? One of my favorite ways to simplify life is to work …