7 Simple Ways to Stay Active to Improve Your Mood & Increase Happiness
Thirty minutes of activity per day. This is all it takes to stay active, according to the Mayo Clinic. Staying active comes with many benefits: it improves your mood, reduces …
Active Lifestyle
The 5 Easiest Habits to Keep a Physically Active Lifestyle … and Stay Fit.
One of the biggest challenges that I used to face to maintain a healthy lifestyle was just… plain and simple… staying physically active. After all, it looks like I was …
6 Awesome Benefits of an Active Lifestyle (Energy, Sex, Weight Loss & Other)
If you want to live a healthy, happy, and long life, one of the most important things you need to make time for is exercise. As the old saying goes, …
11 Tips for Living a More Active Lifestyle
Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …