Christine

Let me ask you this: How many times have you tried to start a healthy habit in the past, only to give up a week or two later? Perhaps you …

Whether we like it or not, one thing is clear: We need sleep. In fact, we need it so much that many experts and researchers claim that sleep is at …

One of the biggest challenges that I used to face to maintain a healthy lifestyle was just… plain and simple… staying physically active. After all, it looks like I was …

Having been an expat myself for many years, I have a lot of international friends who are far away from their family and missing them. Despite the geographic challenge and …

Walking is one of the simplest, least intimidating, and most effective ways to stay active and boost our health. It’s also one of the best ways to do cardio and …

I remember moving to New York City in my early 20s. Living in a big, expensive city and short on budget, I used to invent all sorts of ways to …

We all know intuitively that positive relationships with friends or family can make you happier and healthier. And yes, scientific research shows that it is true, and I wanted to …

If you want to live a healthy, happy, and long life, one of the most important things you need to make time for is exercise.  As the old saying goes, …

Have you hit a point where you just don’t know what to make for dinner anymore? I get it…I’ve been there too. We all get stuck in that meal-time-rut where …

Back in 2010, I was a poor student with virtually no savings. All my savings had been quickly swallowed up by tuiton payments and I started going into debt. When …