In a bid to stay healthy, fitness experts and gurus create diet plans that promise a slimmer you. A lot of these diets have been debunked and called out. However, there are some diets that stood the test of time and have since become the go-to plan for many hopefuls that want to be healthier.
One such diet is the ketogenic diet or the keto diet for short. The diet features a very low carb and high fat plan. The goal is to drastically reduce the carb intake of the body and then replace it with fat. Throughout the process, the carbs in your body are put into a metabolic state called ketosis, hence the name.
It is the latest in countless fitness fads to hit society. Unlike most fitness trends, though, the keto diet stayed, and in fact, it continues to become more popular. Here are a few reasons why.
Keto Food Is Easy To Come By
A common fear of people going on a diet plan is that it might be hard to find the food they need; when it’s about this diet – there are no specific foods that you need to find. So long as it’s low carb and high fat, that will be more than enough.
Additionally, there are a lot of food producers and companies that specialize in keto food. For instance, if you click here, you can see a wide selection of keto smoothie boxes. Currently, there are various keto options you can check online to help fill your menu for the week.
Aside from online stores, you can also spot various keto products inside grocery stores too. If you’re worried about having a hard time creating a menu with the keto diet, you are gravely mistaken.
Science-Backed Diet
There have been lots of studies that focused entirely on the keto diet. Most of the studies looked into whether or not the diet really is effective in doing what it is intended to do, which is to help people lose weight. So far, studies on the keto diet have been nothing but positive.
Despite being a high-fat diet, studies have shown that the keto diet can just be as effective for weight loss as a low-fat diet. Furthermore, the diet is a lot easier to do because you don’t need to do complex processes such as calorie counting and checking out your food intake.
For long-term diet plans, ketogenic is revealed to be slightly more effective as compared to a low-fat diet. Beyond its effectiveness as a weight loss diet, there are also other benefits to the keto diet, such as reducing the risk of diabetes and other illnesses.
Indulge In The Food You Love
When people hear the word “diet,” they immediately become worried. This is because the term has been associated with depriving ourselves of the food we love. In most cases, when people think of dieting, they think that it’s about starving themselves into a healthier body. Diets are never actually about this.
An upside to the keto diet is that it helps you lose weight without making you avoid the foods you love. These include red meat, fatty fish, butter, nuts, cheese, and other fatty foods. It’s basically the most delicious diet you can dive into without feeling guilty.
Of course, there are still restrictions on the keto diet, but they aren’t as hard to follow as other diets. Since it’s easy to get into, the keto diet became even more popular throughout the years.
It Has Massive Mainstream Media Support
Millions are probably on the keto diet, and among the population are countless celebrities and fitness icons who promote the diet and its benefits. According to experts, the popularity of the keto diet among endorsers is one of the main reasons why it has become so popular over the last couple of years.
The diet has been featured in books, documentaries, and various forms of media. Its emergence in pop culture isn’t to be underestimated, though. There’s a reason why these personalities support the keto diet, and it’s more than just because it’s an effective way to lose weight. It’s also loved for its various health benefits.
Before you take on the keto diet, make sure that it’s safe for you to do so. It would be best to do the diet under the guidance of a nutritionist or a fitness expert at least. It’s still best to follow a diet based on the instructions of a professional.